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High protein cutting mealplan

by:

flofee

This is an example high protein mealplan perfect for a cut.

It was made by setting Preferences to 2000kcal and protein to a minimum of 100g, generating 7 days of breakfast, lunch and dinner recipes and then swapping out recipes until satisfied. It was added to menu by clicking 'add to menu' at the bottom of the screen.

Microboosters were then added in menu to raise the protein and fibre of the day a bit. It was turned into a mealplan by clicking 'save to mealplans' at the bottom of the screen.

kcals :

1636.1

protein :

128.3

carbs :

77.6

fat :

95.5

Nutrition in the day as a % of RDA

fiber: 85.1

fat: 125.2

magnesium: 120.3

potassium: 74.8

vitamin c: 189

vitamin d: 210

vitamin k: 581.0

copper: 193.3

folate: 123.5

niacin: 220.5

pantothenic acid: 181.9

riboflavin: 186.5

selenium: 280.6

sodium: 57

thiamin: 109.6

carbohydrate: 15

vitamin a: 133.4

vitamin b6: 206.7

vitamin b12: 406.6

vitamin e: 96.8

zinc: 123.6

cholesterol: 205

iron: 77.7

protein: 211.4

saturated fat: 173

choline: 97.4

Microboosters

Add these extra ingredients throughout your day.

Whey protein powder isolate

30g

Kale, raw

30g

Spinach, raw

30g

Wheat bran, crude

30g

Breakfast

Zucchini, Feta, & Eggs Breakfast Casserole (Keto/Low-carb)

Dimitra's Dishes | breakfast

k : 665

p : 35.1

c : 26.0

f : 48.7

Lunch

How to Make Homemade Chicken Soup | Food Channel L Recipes

Food Channel L | lunch

k : 395

p : 33.7

c : 12.0

f : 22.3

Dinner

15-Min Spicy Baked Salmon with a SECRET Sauce!

The Mediterranean Dish | dinner

k : 382

p : 35.3

c : 7.9

f : 22.4

kcals :

1650.1

protein :

131.5

carbs :

83.4

fat :

93.6

Nutrition in the day as a % of RDA

fiber: 83.1

fat: 123.2

magnesium: 126.3

potassium: 74.8

vitamin c: 173

vitamin d: 215

vitamin k: 577.0

copper: 192.3

folate: 120.5

niacin: 264.5

pantothenic acid: 181.9

riboflavin: 179.5

selenium: 274.6

sodium: 90

thiamin: 110.6

carbohydrate: 17

vitamin a: 128.4

vitamin b6: 233.7

vitamin b12: 411.6

vitamin e: 104.8

zinc: 118.6

cholesterol: 197

iron: 76.7

protein: 218.4

saturated fat: 161

choline: 114.4

Microboosters

Add these extra ingredients throughout your day.

Whey protein powder isolate

30g

Kale, raw

30g

Spinach, raw

30g

Wheat bran, crude

30g

Breakfast

Zucchini, Feta, & Eggs Breakfast Casserole (Keto/Low-carb)

Dimitra's Dishes | breakfast

k : 665

p : 35.1

c : 26.0

f : 48.7

Lunch

Crispy Spicy Fried Chicken Salad

Auntie Dee's Kitchen | lunch

k : 351

p : 37.1

c : 12.5

f : 16.7

Dinner

Brown Sugar Glazed Salmon Recipe

Natashas Kitchen | dinner

k : 440

p : 35.1

c : 13.2

f : 26.1

kcals :

1596.7

protein :

134.8

carbs :

85.4

fat :

85.1

Nutrition in the day as a % of RDA

fiber: 85

fat: 108.2

magnesium: 124.6

potassium: 91.6

vitamin c: 291.6

vitamin d: 20

vitamin k: 459.6

copper: 205.8

folate: 157.5

niacin: 134.8

pantothenic acid: 126.9

riboflavin: 178.8

selenium: 164.2

sodium: 126

thiamin: 95.8

carbohydrate: 27

vitamin a: 89.1

vitamin b6: 160.5

vitamin b12: 173.6

vitamin e: 67.7

zinc: 139.8

cholesterol: 154

iron: 106.1

protein: 237.2

saturated fat: 145

choline: 63.3

Microboosters

Add these extra ingredients throughout your day.

Whey protein powder isolate

30g

Breakfast

Zucchini, Feta, & Eggs Breakfast Casserole (Keto/Low-carb)

Dimitra's Dishes | breakfast

k : 665

p : 35.1

c : 26.0

f : 48.7

Lunch

Simple & Delicious Stewing Hen and Winter Melon Soup | Lao/Thai Food

Auntie Dee's Kitchen | lunch

k : 445

p : 41.0

c : 25.1

f : 20.4

Dinner

YOU ARE NOT GOING TO BELIEVE IT'S VEGAN! MY CLASSIC MEATLESS MEATBALLS IN ITALIAN TOMATO SAUCE!

Chef Jana | dinner

k : 379

p : 41.2

c : 25.7

f : 15.6

kcals :

1632.5

protein :

138.4

carbs :

108.3

fat :

78.9

Nutrition in the day as a % of RDA

fiber: 107.9

fat: 103.8

magnesium: 141.3

potassium: 98.1

vitamin c: 207.6

vitamin d: 24

vitamin k: 393.1

copper: 357.0

folate: 140.4

niacin: 160.3

pantothenic acid: 152.0

riboflavin: 182.1

selenium: 380.5

sodium: 87

thiamin: 110.9

carbohydrate: 27

vitamin a: 116.1

vitamin b6: 211.5

vitamin b12: 1184.6

vitamin e: 81.7

zinc: 247.6

cholesterol: 234

iron: 107.7

protein: 235.0

saturated fat: 128

choline: 100.3

Microboosters

Add these extra ingredients throughout your day.

Whey protein powder isolate

30g

Wheat bran, crude

30g

Breakfast

Zucchini, Feta, & Eggs Breakfast Casserole (Keto/Low-carb)

Dimitra's Dishes | breakfast

k : 665

p : 35.1

c : 26.0

f : 48.7

Lunch

Instant Pot Borscht - Pressure Cooker Beet Cabbage Soup

Leelalicious | lunch

k : 354

p : 31.9

c : 40.7

f : 8.2

Dinner

EASY Singapore Chili Crab

Nomadette Eats | dinner

k : 441

p : 49.3

c : 13.5

f : 20.3

kcals :

1758.5

protein :

144.7

carbs :

100.5

fat :

95.1

Nutrition in the day as a % of RDA

fiber: 91.9

fat: 123.8

magnesium: 125.3

potassium: 109.1

vitamin c: 136.6

vitamin d: 20

vitamin k: 407.1

copper: 190.0

folate: 93.4

niacin: 237.3

pantothenic acid: 213.0

riboflavin: 232.1

selenium: 270.5

sodium: 134

thiamin: 118.9

carbohydrate: 25

vitamin a: 133.1

vitamin b6: 257.5

vitamin b12: 262.6

vitamin e: 77.7

zinc: 168.6

cholesterol: 254

iron: 100.7

protein: 248.0

saturated fat: 165

choline: 118.3

Microboosters

Add these extra ingredients throughout your day.

Whey protein powder isolate

30g

Wheat bran, crude

30g

Breakfast

Zucchini, Feta, & Eggs Breakfast Casserole (Keto/Low-carb)

Dimitra's Dishes | breakfast

k : 665

p : 35.1

c : 26.0

f : 48.7

Lunch

Instant Pot Chicken Noodle Soup

Leelalicious | lunch

k : 567

p : 46.8

c : 39.8

f : 25.6

Dinner

FLAVOR PACKED SPICY GINGER OVEN CHICKEN // RECIPE + HOW-TO

Authentically Afghan | dinner

k : 354

p : 40.7

c : 6.7

f : 19.1

kcals :

1694.8

protein :

141.9

carbs :

81.2

fat :

95.8

Nutrition in the day as a % of RDA

fiber: 110.9

fat: 124.6

magnesium: 120.6

potassium: 85.5

vitamin c: 284

vitamin d: 207

vitamin k: 603.5

copper: 186.3

folate: 115.9

niacin: 178.5

pantothenic acid: 158.1

riboflavin: 182.3

selenium: 306.3

sodium: 68

thiamin: 89.1

carbohydrate: 21

vitamin a: 101

vitamin b6: 192.0

vitamin b12: 628

vitamin e: 100.0

zinc: 151.8

cholesterol: 351

iron: 104.6

protein: 273.8

saturated fat: 170

choline: 257.1

Microboosters

Add these extra ingredients throughout your day.

Wheat bran, crude

30g

Breakfast

Zucchini, Feta, & Eggs Breakfast Casserole (Keto/Low-carb)

Dimitra's Dishes | breakfast

k : 665

p : 35.1

c : 26.0

f : 48.7

Lunch

Braised Beef and Herb Soup Recipe

Souped Up Recipes | lunch

k : 552

p : 66.7

c : 28.7

f : 19.8

Dinner

A must-try citrus salmon recipe that is never dry!

The Mediterranean Dish | dinner

k : 413

p : 35.5

c : 7.1

f : 26.0

kcals :

1515.7

protein :

103.7

carbs :

122.5

fat :

67.3

Nutrition in the day as a % of RDA

fiber: 82

fat: 85.2

magnesium: 88.6

potassium: 82.6

vitamin c: 246.6

vitamin d: 20

vitamin k: 315.6

copper: 159.8

folate: 100.5

niacin: 128.8

pantothenic acid: 138.9

riboflavin: 180.8

selenium: 184.2

sodium: 87

thiamin: 94.8

carbohydrate: 40

vitamin a: 139.1

vitamin b6: 177.5

vitamin b12: 255.6

vitamin e: 56.7

zinc: 126.8

cholesterol: 206

iron: 82.1

protein: 175.2

saturated fat: 133

choline: 124.3

Microboosters

Add these extra ingredients throughout your day.

Whey protein powder isolate

30g

Breakfast

Zucchini, Feta, & Eggs Breakfast Casserole (Keto/Low-carb)

Dimitra's Dishes | breakfast

k : 665

p : 35.1

c : 26.0

f : 48.7

Lunch

Delicious Beef and Barley Soup

Green Healthy Cooking | lunch

k : 375

p : 20.6

c : 51.3

f : 5.3

Dinner

Pad Phet Gai | This Thai spicy chicken stir fry is ADDICTIVE

Nomadette Eats | dinner

k : 368

p : 30.5

c : 36.5

f : 12.9