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An example vegan mealplan

by:

flofee

This vegan mealplan was made by changing 'My Preferences' to vegan, generating 7 days worth of food and adding extra meals by browsing in the 'My Preferences' tab on the 'Explore' page.

kcals :

2138.8

protein :

118.6

carbs :

285.4

fat :

87.1

Nutrition in the day as a % of RDA

fiber: 362.2

fat: 151.3

magnesium: 250.7

potassium: 140.7

vitamin c: 194.5

vitamin d: 101.1

vitamin k: 275.9

copper: 657.0

folate: 405.2

niacin: 258.4

pantothenic acid: 118.3

riboflavin: 318.8

selenium: 223.7

sodium: 14

thiamin: 451.6

carbohydrate: 60

vitamin a: 173.2

vitamin b6: 206.7

vitamin b12: 2.7

vitamin e: 106.2

zinc: 181.4

cholesterol: 0

iron: 210.2

protein: 166.8

saturated fat: 70

choline: 65.0

Microboosters

Add these extra ingredients throughout your day.

Beans, french, raw

85g

Carrots, raw

78g

Kale, raw

30g

Mushrooms, raw, maitake

36g

Yeast extract spread

13g

Seeds, dried, sunflower seed kernels

8g

Seeds, dried, sunflower seed kernels

8g

Wheat bran, crude

44g

Seeds, dried, sunflower seed kernels

8g

Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds

44g

Breakfast

Vegan Keto Breakfast Bowl Recipe for Beginners - Chocolate Mousse

Irene Coco Queen | breakfast

k : 379

p : 29.0

c : 29.7

f : 27.3

Lunch

THE VEGETARIAN LENTIL SOUP RECIPE YOU’VE BEAN LOOKING FOR

Yeung Man Cooking | lunch

k : 585

p : 28.6

c : 90.4

f : 14.4

Dinner

Chinese Bitter Melon Recipe

Souped Up Recipes | dinner

k : 221

p : 6.7

c : 41.3

f : 6.8

Tofu Poke Bowl: Healthy Poke with Tofu Recipe at Home

Seonkyoung Longest | dinner

k : 273

p : 16.8

c : 9.0

f : 21.1

kcals :

2174.5

protein :

100.9

carbs :

353.1

fat :

54.1

Nutrition in the day as a % of RDA

fiber: 255.9

fat: 97.3

magnesium: 152.1

potassium: 131.4

vitamin c: 814.5

vitamin d: 104.6

vitamin k: 706.8

copper: 433.4

folate: 451.7

niacin: 220.4

pantothenic acid: 121.7

riboflavin: 281.2

selenium: 101.6

sodium: 46

thiamin: 446.8

carbohydrate: 56

vitamin a: 238.8

vitamin b6: 172.6

vitamin b12: 2.7

vitamin e: 106.5

zinc: 93.0

cholesterol: 0

iron: 157.5

protein: 61.8

saturated fat: 22

choline: 36.8

Microboosters

Add these extra ingredients throughout your day.

Carrots, raw

78g

Spinach, raw

30g

Kale, raw

67g

Tomatoes, red, raw

125g

Peppers, raw, yellow, sweet

175g

Broccoli, raw

143g

Squash, raw, butternut, winter

140g

Oranges, all commercial varieties, raw

140g

Mushroom, raw, exposed to ultraviolet light, white

40g

Beans, french, raw

85g

Bananas, raw

118g

Raisins, seedless

30g

Yeast extract spread

13g

Soybeans, raw, green

100g

Soy protein isolate

30g

Breakfast

MY INCREDIBLE GLUTEN-FREE, SOY-FREE, LEEKS, AND CREAM CHEESE QUICHE! VEGAN & SIMPLE TO MAKE

Chef Jana | dinner

k : 432

p : 14.8

c : 57.6

f : 17.2

Lunch

MASALA FRIED RICE RECIPE | INCREDIBLY DELICIOUS VEGAN DISH!

Yeung Man Cooking | dinner

k : 441

p : 7.8

c : 74.0

f : 13.5

Dinner

15 MIN WEEKNIGHT NOODLE STIR FRY | EASY, FAST VEGAN RECIPE

Yeung Man Cooking | dinner

k : 216

p : 2.2

c : 28.5

f : 10.8

kcals :

1927.8

protein :

72.9

carbs :

315.1

fat :

54.5

Nutrition in the day as a % of RDA

fiber: 206.6

fat: 134.0

magnesium: 146.6

potassium: 128.1

vitamin c: 914.4

vitamin d: 104.6

vitamin k: 692.1

copper: 392.2

folate: 270.3

niacin: 114.3

pantothenic acid: 130.5

riboflavin: 111.3

selenium: 110.9

sodium: 23

thiamin: 176.1

carbohydrate: 42

vitamin a: 240.8

vitamin b6: 175.1

vitamin b12: 0

vitamin e: 99.5

zinc: 79.3

cholesterol: 0

iron: 106.7

protein: 52.2

saturated fat: 14

choline: 24.2

Microboosters

Add these extra ingredients throughout your day.

Carrots, raw

78g

Spinach, raw

30g

Kale, raw

67g

Tomatoes, red, raw

125g

Peppers, raw, yellow, sweet

175g

Broccoli, raw

143g

Squash, raw, butternut, winter

140g

Oranges, all commercial varieties, raw

140g

Mushroom, raw, exposed to ultraviolet light, white

40g

Beans, french, raw

85g

Bananas, raw

118g

Raisins, seedless

30g

Nuts, hazelnuts or filberts

28g

Soybeans, raw, green

100g

Breakfast

How To Make Kanda Poha - Easy Indian Breakfast Recipe | Poha Recipe

Kanak's Kitchen | breakfast

k : 402

p : 8.9

c : 60.9

f : 14.2

Lunch

Phở gạo lứt - Brown Rice Noodles | Helen's Recipes

Helen's Recipes (Vietnamese Food) | dinner

k : 127

p : 2.7

c : 26.3

f : 1.0

Dinner

THE ORZO FRIED RICE FUSION RECIPE NOBODY ASKED FOR

Yeung Man Cooking | dinner

k : 262

p : 10.7

c : 33.0

f : 10.8

kcals :

1500.7

protein :

91.1

carbs :

197.3

fat :

60.6

Nutrition in the day as a % of RDA

fiber: 245.6

fat: 84.5

magnesium: 174.4

potassium: 115.9

vitamin c: 256.9

vitamin d: 107.1

vitamin k: 645.7

copper: 534.4

folate: 233.5

niacin: 113.3

pantothenic acid: 112.9

riboflavin: 114.8

selenium: 169.8

sodium: 66

thiamin: 130.5

carbohydrate: 33

vitamin a: 132.7

vitamin b6: 145.5

vitamin b12: 0

vitamin e: 37.5

zinc: 113.8

cholesterol: 0

iron: 143.0

protein: 139.1

saturated fat: 48

choline: 66.3

Microboosters

Add these extra ingredients throughout your day.

Beans, french, raw

85g

Bananas, raw

118g

Carrots, raw

78g

Tomatoes, red, raw

123g

Kale, raw

67g

Mushrooms, raw, maitake

36g

Breakfast

Vegan Keto Breakfast Bowl Recipe for Beginners - Chocolate Mousse

Irene Coco Queen | breakfast

k : 379

p : 29.0

c : 29.7

f : 27.3

Lunch

HOW CAN COOKING AT HOME BE THIS EASY?! SWEET + SALTY TOFU RICE BOWL RECIPE!

Yeung Man Cooking | dinner

k : 122

p : 7.5

c : 14.4

f : 4.7

Dinner

BEST Vegan Pho Recipe | How to Make Easy Vegan Pho at Home

Seonkyoung Longest | dinner

k : 505

p : 32.1

c : 51.1

f : 25.5

kcals :

1967.6

protein :

91.3

carbs :

279.0

fat :

67.9

Nutrition in the day as a % of RDA

fiber: 265.1

fat: 91.9

magnesium: 219.4

potassium: 119.2

vitamin c: 292.2

vitamin d: 101.1

vitamin k: 573.8

copper: 393.1

folate: 258.8

niacin: 125.9

pantothenic acid: 107.9

riboflavin: 106.6

selenium: 111.2

sodium: 59

thiamin: 180.6

carbohydrate: 67

vitamin a: 110.4

vitamin b6: 160.5

vitamin b12: 0

vitamin e: 80.3

zinc: 129.9

cholesterol: 0

iron: 210.2

protein: 145.6

saturated fat: 42

choline: 55.7

Microboosters

Add these extra ingredients throughout your day.

Beans, french, raw

85g

Bananas, raw

118g

Spinach, raw

30g

Carrots, raw

78g

Mushrooms, raw, maitake

36g

Breakfast

How To Make Kanda Poha - Easy Indian Breakfast Recipe | Poha Recipe

Kanak's Kitchen | breakfast

k : 402

p : 8.9

c : 60.9

f : 14.2

Lunch

Lucas Sin Teaches You How to Pan-Fry Tofu 2 Ways | In The Kitchen With

k : 295

p : 24.0

c : 30.6

f : 11.3

Dinner

WHOLE-FOOD PLANT-BASED HOMEMADE PROTEIN POWDER FOR SMOOTHIES... AND FOR EVERYTHING ELSE! GLUTEN-FREE

Chef Jana | dinner

k : 423

p : 20.2

c : 36.7

f : 24.3

Artichoke & Green Pea Stew Ready in under 30 mins!!!

Dimitra's Dishes | dinner

k : 401

p : 18.6

c : 58.3

f : 15.6

kcals :

1800.4

protein :

89.4

carbs :

282.7

fat :

54.8

Nutrition in the day as a % of RDA

fiber: 189.9

fat: 84.7

magnesium: 168.5

potassium: 107.4

vitamin c: 751.9

vitamin d: 110.6

vitamin k: 699.4

copper: 527.9

folate: 315.6

niacin: 153.6

pantothenic acid: 134.3

riboflavin: 146.6

selenium: 92.3

sodium: 38

thiamin: 192.2

carbohydrate: 74

vitamin a: 226.4

vitamin b6: 175.8

vitamin b12: 0

vitamin e: 98.2

zinc: 145.9

cholesterol: 0

iron: 128.1

protein: 146.1

saturated fat: 76

choline: 48.0

Microboosters

Add these extra ingredients throughout your day.

Carrots, raw

78g

Spinach, raw

30g

Kale, raw

67g

Tomatoes, red, raw

125g

Peppers, raw, yellow, sweet

175g

Broccoli, raw

143g

Squash, raw, butternut, winter

140g

Oranges, all commercial varieties, raw

140g

Mushroom, raw, exposed to ultraviolet light, white

40g

Seeds, dried, sunflower seed kernels

8g

Breakfast

Vegan Keto Breakfast Bowl Recipe for Beginners - Chocolate Mousse

Irene Coco Queen | breakfast

k : 379

p : 29.0

c : 29.7

f : 27.3

Lunch

Vegetable Soup Recipe - Healthy Vegetable Soup | Mix Veg Soup | Kanak's Kitchen

Kanak's Kitchen | lunch

k : 472

p : 16.5

c : 96.3

f : 3.8

IF YOU HATE VEGAN OMELET: THIS IS THE BEST EGGLESS OMELET YOU WILL EVER HAVE!

Chef Jana | dinner

k : 224

p : 10.9

c : 39.2

f : 3.2

Dinner

The BEST Creamy Kimchi Pasta Recipe | My Thick Creamy Sauce Secret Released!

Seonkyoung Longest | dinner

k : 351

p : 16.1

c : 41.9

f : 14.0

kcals :

2602.2

protein :

139.3

carbs :

362.0

fat :

94.9

Nutrition in the day as a % of RDA

fiber: 294.6

fat: 212.0

magnesium: 231.4

potassium: 172.5

vitamin c: 856.5

vitamin d: 111.6

vitamin k: 710.1

copper: 780.1

folate: 463.4

niacin: 251.8

pantothenic acid: 232.4

riboflavin: 331.0

selenium: 708.7

sodium: 89

thiamin: 462.5

carbohydrate: 57

vitamin a: 254.8

vitamin b6: 228.8

vitamin b12: 2.7

vitamin e: 99.2

zinc: 156.8

cholesterol: 0

iron: 184.8

protein: 127.0

saturated fat: 98

choline: 69.9

Microboosters

Add these extra ingredients throughout your day.

Carrots, raw

78g

Spinach, raw

30g

Kale, raw

67g

Tomatoes, red, raw

125g

Peppers, raw, yellow, sweet

175g

Broccoli, raw

143g

Squash, raw, butternut, winter

140g

Oranges, all commercial varieties, raw

140g

Mushroom, raw, exposed to ultraviolet light, white

40g

Beans, french, raw

85g

Bananas, raw

118g

Raisins, seedless

30g

Yeast extract spread

13g

Nuts, unblanched, dried, brazilnuts

15g

Nuts, hazelnuts or filberts

28g

Soybeans, raw, green

100g

Soy protein isolate

30g

Breakfast

Vegan Keto Breakfast Bowl Recipe for Beginners - Chocolate Mousse

Irene Coco Queen | breakfast

k : 379

p : 29.0

c : 29.7

f : 27.3

Lunch

I Make This at Least Once a Week, Chow Fun Recipe

Seonkyoung Longest | dinner

k : 645

p : 17.4

c : 90.5

f : 24.4

Dinner

BUDDHA'S DELIGHT RECIPE | VEGAN DISH FOR CHINESE NEW YEAR (罗汉斋)!

Yeung Man Cooking | dinner

k : 218

p : 10.5

c : 42.5

f : 3.5