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A hearty example mealplan

by:

flofee

this mealplan demonstrates the ability to have multiple recipes for the same meal. You can do this by adding additional recipes straight from their page by clicking 'add to menu' and/or by changing the recipe's mealtype in your menu by clicking on the grey button with the vertical arrows below the recipe.

kcals :

1554

protein :

59.3

carbs :

205.3

fat :

61.6

Nutrition in the day as a % of RDA

fiber: 121

fat: 77

magnesium: 96

potassium: 58

vitamin c: 106

vitamin d: 8

vitamin k: 306

copper: 346

folate: 119

niacin: 45

pantothenic acid: 64

riboflavin: 65

selenium: 16

sodium: 20

thiamin: 156

carbohydrate: 73

vitamin a: 61

vitamin b6: 84

vitamin b12: 11

vitamin e: 50

zinc: 105

cholesterol: 10

iron: 118

protein: 117

saturated fat: 102

choline: 9

Breakfast

A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS

Chef Jana | breakfast

k : 694

p : 25.2

c : 99.4

f : 24.0

Lunch

THE VEGETARIAN LENTIL SOUP RECIPE YOU’VE BEAN LOOKING FOR

Yeung Man Cooking | lunch

k : 585

p : 28.6

c : 90.4

f : 14.4

Dinner

My super simple Chicken Korma recipe, ready in less than 30 minutes!

Kitchen Sanctuary | dinner

k : 275

p : 5.5

c : 15.4

f : 23.2

kcals :

1278

protein :

49.6

carbs :

174.9

fat :

45.9

Nutrition in the day as a % of RDA

fiber: 70

fat: 57

magnesium: 75

potassium: 39

vitamin c: 81

vitamin d: 0

vitamin k: 156

copper: 160

folate: 89

niacin: 85

pantothenic acid: 79

riboflavin: 62

selenium: 76

sodium: 22

thiamin: 113

carbohydrate: 62

vitamin a: 39

vitamin b6: 69

vitamin b12: 25

vitamin e: 77

zinc: 68

cholesterol: 34

iron: 71

protein: 98

saturated fat: 31

choline: 21

Breakfast

How to make Granola - Episode 212 - Amina is Cooking

Amina is Cooking | breakfast

k : 545

p : 16.3

c : 68.2

f : 25.8

Lunch

One-Pot chicken Macaroni & vegetables soup gluten free / Winter Soup recipe

Fadila's Kitchen | lunch

k : 328

p : 23.7

c : 17.1

f : 18.7

Dinner

COOKING BAHRAIN: Chicken Machboos

ANTI-CHEF | dinner

k : 405

p : 9.5

c : 89.6

f : 1.4

kcals :

5088

protein :

179.1

carbs :

406.1

fat :

311.0

Nutrition in the day as a % of RDA

fiber: 99

fat: 397

magnesium: 117

potassium: 86

vitamin c: 124

vitamin d: 17

vitamin k: 278

copper: 201

folate: 185

niacin: 433

pantothenic acid: 223

riboflavin: 378

selenium: 507

sodium: 286

thiamin: 430

carbohydrate: 146

vitamin a: 96

vitamin b6: 243

vitamin b12: 171

vitamin e: 259

zinc: 160

cholesterol: 241

iron: 191

protein: 356

saturated fat: 312

choline: 86

Breakfast

Shakshuka for Breakfast, Lunch, or Dinner

Dimitra's Dishes | breakfast

k : 312

p : 13.2

c : 17.4

f : 22.1

Lunch

Crunchy and Creamy Cucumber Salad

Green Healthy Cooking | lunch

k : 75

p : 3.4

c : 12.0

f : 2.8

Eddie Jackson's Pancake Chicken Poppers | Food Network

Food Network | lunch

k : 1550

p : 29.1

c : 55.8

f : 136.8

Dinner

Five Tips to Making Perfect Fried Rice

Souped Up Recipes | dinner

k : 260

p : 5.1

c : 39.3

f : 9.6

MUSAKHAN | Popular and Simple Palestinian Street Food

Feelgoodfoodie | dinner

k : 2891

p : 128.5

c : 281.6

f : 139.8

kcals :

1658

protein :

57.3

carbs :

183.6

fat :

84.0

Nutrition in the day as a % of RDA

fiber: 108

fat: 106

magnesium: 108

potassium: 51

vitamin c: 69

vitamin d: 8

vitamin k: 228

copper: 208

folate: 61

niacin: 75

pantothenic acid: 79

riboflavin: 131

selenium: 73

sodium: 55

thiamin: 65

carbohydrate: 65

vitamin a: 94

vitamin b6: 74

vitamin b12: 40

vitamin e: 161

zinc: 75

cholesterol: 74

iron: 70

protein: 113

saturated fat: 89

choline: 44

Breakfast

Learn To Cook: How To Make A Healthy Breakfast Smoothie

LearnToCook | breakfast

k : 615

p : 22.1

c : 33.2

f : 49.3

Lunch

Warm Farro Salad

Green Healthy Cooking | lunch

k : 354

p : 13.2

c : 63.4

f : 8.0

Dinner

Authentic Curd Rice Recipe - How to Make Perfect Curd Rice | Kanak's Kitchen

Kanak's Kitchen | dinner

k : 289

p : 11.6

c : 46.7

f : 5.7

Risotto alla Carbonara | Food Channel L Recipes

Food Channel L | dinner

k : 400

p : 10.4

c : 40.2

f : 21.0

kcals :

1212

protein :

50.2

carbs :

142.8

fat :

57.1

Nutrition in the day as a % of RDA

fiber: 121

fat: 71

magnesium: 103

potassium: 85

vitamin c: 56

vitamin d: 5

vitamin k: 80

copper: 289

folate: 124

niacin: 49

pantothenic acid: 66

riboflavin: 72

selenium: 46

sodium: 69

thiamin: 104

carbohydrate: 50

vitamin a: 36

vitamin b6: 81

vitamin b12: 26

vitamin e: 56

zinc: 79

cholesterol: 31

iron: 120

protein: 98

saturated fat: 115

choline: 27

Breakfast

Why OATBARS are Amazing as a Snack or Breakfast

Felu - Fit by cooking Felu - Fit by cooking | breakfast

k : 162

p : 7.8

c : 29.2

f : 3.6

Lunch

The Best TOMATO SOUP RECIPE I Ever Made

Natashas Kitchen | lunch

k : 445

p : 10.9

c : 36.7

f : 31.9

Dinner

Mediterranean White Bean Dip ready in 15 mins!!!

Dimitra's Dishes | dinner

k : 605

p : 31.4

c : 76.9

f : 21.5

kcals :

1549

protein :

53.7

carbs :

240.8

fat :

45.8

Nutrition in the day as a % of RDA

fiber: 77

fat: 57

magnesium: 84

potassium: 44

vitamin c: 62

vitamin d: 5

vitamin k: 119

copper: 152

folate: 95

niacin: 98

pantothenic acid: 63

riboflavin: 95

selenium: 63

sodium: 52

thiamin: 70

carbohydrate: 86

vitamin a: 12

vitamin b6: 102

vitamin b12: 16

vitamin e: 38

zinc: 125

cholesterol: 31

iron: 49

protein: 105

saturated fat: 53

choline: 29

Breakfast

Breakfast Muffins - Refined Sugar Free Muffins

Home Cooking Adventure | breakfast

k : 932

p : 35.8

c : 189.9

f : 6.0

Lunch

QUICK LUNCH IDEA! SAVORY CHEESY ZUCCHINI BAKE

Chef Jana | lunch

k : 308

p : 8.0

c : 34.7

f : 16.6

Dinner

EASY Chicken Chop with the BEST Black Pepper Sauce

Nomadette Eats | dinner

k : 309

p : 10.0

c : 16.2

f : 23.3

kcals :

973

protein :

55.1

carbs :

98.8

fat :

43.5

Nutrition in the day as a % of RDA

fiber: 101

fat: 54

magnesium: 66

potassium: 62

vitamin c: 201

vitamin d: 7

vitamin k: 238

copper: 133

folate: 76

niacin: 91

pantothenic acid: 86

riboflavin: 76

selenium: 67

sodium: 78

thiamin: 58

carbohydrate: 35

vitamin a: 115

vitamin b6: 102

vitamin b12: 155

vitamin e: 61

zinc: 105

cholesterol: 62

iron: 55

protein: 108

saturated fat: 62

choline: 43

Breakfast

Oats Egg Veggies Omelette / Weight Loss Healthy Easy breakfast/ sohour

Fadila's Kitchen | breakfast

k : 260

p : 8.9

c : 27.6

f : 13.1

Lunch

Deconstructed Cabbage Roll Soup

Green Healthy Cooking | lunch

k : 376

p : 30.2

c : 37.1

f : 12.3

Dinner

Eggplant Parmesan | Parmigiana | Food Channel L Recipes

Food Channel L | dinner

k : 337

p : 16.0

c : 34.1

f : 18.1