Recipes high in thiamin
All recipes below have at least 30% of your RDA in thiamin per portion.
Thiamin, otherwise known as vitamin B1, is a type of vitamin B that helps keep the nervous system healthy and helps the body to release energy from food.
Thiamin cannot be stored in the body, and so needs to be ingested daily
Thiamin can be found in the following foods: peas, bananas, oranges, nuts, wholegrain breads, and liver
Besides thiamin, other types of vitamin B include: Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid, Vitamin B6 (pyrodixine), Biotin (vitamin B7), Folate (vitamin B9), and Vitamin B12
