Recipes high in riboflavin
All recipes below have at least 30% of your RDA in riboflavin per portion.
Riboflavin, otherwise known as vitamin B2, is a type of Vitamin B that helps maintain skin, eye and nervous system health, as well as helping the body to release energy from food
Riboflavin cannot be stored in the body, and so needs to be ingested daily
Riboflavin can be found in the followng foods: milk, eggs, mushrooms, yoghurt
Besides Riboflavin, other types of vitamin B include: Thiamin (Vitamin B1), Niacin (vitamin B3), Pantothenic acid, Vitamin B6 (pyrodixine), Biotin (vitamin B7), Folate (vitamin B9), and Vitamin B12
