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HEARTY VEGETABLE & LENTIL SOUP
hrs: 0 | mins: 45
Ingredients:
1/3 cup oil
1 onion
8 cloves garlic
1 cup lentils
1 tsp black pepper
1 tsp cumin
1 tsp paprika
4 tsp salt
2 carrots
6 stalks of celery
2 potatoes
1/2 cup tomato sauce
serves: 4
Ingredient
Quantity
Unit
Note
Oil, vegetable
0.3
cup
Onions, raw
1.0
whole
Garlic, raw
8.0
clove
Lentils, raw
1.0
cup
Spices, black, pepper
1.0
tsp
Spices, cumin seed
1.0
tsp
Spices, paprika
1.0
tsp
Garlic, raw
4.0
tsp
salt
Carrots, raw
2.0
whole
Celery, raw
6.0
whole
Potatoes, raw, flesh and skin
2.0
whole
Tomato products, sauce, canned
0.5
cup
add your quantity preferences to see your personalised ingredients
per portion
name
quantity
% RDA
calories:
470
-
total fat:
19.5
25
saturated fat:
1.3
6
carbs:
61.1
22
of which sugar:
6.5
-
protein:
17.0
34
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