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About

For the Love Of Food

Try adding a piece of white bread to a bag of clumped up brown sugar to turn it back into granules

Cookies will continue to cook on the tray out of the oven. Take them out when their edges are done

When sauteing onions and garlic, saute the onions first until softened before adding the garlic to prevent burning

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Quick and easy oven baked Chicken Parmesan


hrs: 0 | mins: 15

Ingredients:
2 chicken breasts, halved
1 cup panko or breadcrumb
1/3 cup Parmesan cheese
½ tsp salt
¼ tsp garlic powder
¼ tsp turmeric
2 tbsp chopped parsley
2 tbsp olive oil
2 cups of marinara sauce
Fresh mozzarella slices (2 slices per chicken breast)
Fresh Basil cut in thin slices

Procedure:
1. Preheat the oven to 450 degrees F.
2. Mix all the breading ingredients in a glass bowl. Set aside.
3. Place chicken breasts in between two sheets of plastic wrap and gently pound it with a mallet to a thickness of ½ inch.
4. Coat chicken with the breading mixture, one at a time, pressing down firmly the crumbs onto both sides of the chicken. Lay chicken on a lightly oiled baking sheet. Repeat for each breast.
5. Bake it in the preheated oven for about 15 minutes or until light golden-brown, turning chicken once half way through. Do not bake it for longer than that, the chicken will finish cooking in the sauce.
6. Meanwhile, heat the marinara sauce in a skillet.
7. Place the baked chicken on the sauce and lay the mozzarella slices on top of the chicken. Return skillet to the oven and bake until mozzarella is melted, about 10 minutes longer.
8. Sprinkle basil leaves on top and serve.

Find La Bella Pasta
WEBSITE: www.labellapasta.net (Live online fresh pasta class. Check our calendar!)
INSTAGRAM: @lbpasta
CONTACT E-MAIL: info@labellapasta.net


serves: 4

Ingredient
Quantity
Unit
Note
Chicken, raw, breast
2.0
whole
bread crumbs, panko
1.0
cup
Cheese, grated, parmesan
0.3
cup
Garlic, raw
0.5
tsp
salt
Spices, garlic powder
0.25
tsp
Spices, ground, turmeric
0.25
tsp
Parsley, fresh
2.0
tbsp
Oil, olive
2.0
tbsp
Sauce, spaghetti/marinara, pasta
2.0
cup
add your quantity preferences to see your personalised ingredients

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per portion


name
quantity
% RDA
calories:
491
-
total fat:
20.7
26
saturated fat:
5.0
25
carbs:
47.2
17
of which sugar:
5.6
-
protein:
27.7
55


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