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About

For the Love Of Food

Try adding a piece of white bread to a bag of clumped up brown sugar to turn it back into granules

Cookies will continue to cook on the tray out of the oven. Take them out when their edges are done

When sauteing onions and garlic, saute the onions first until softened before adding the garlic to prevent burning

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Chicken Stir-Fry with Whole Wheat Noodles


hrs: 0 | mins: 4

Ingredients:
1 cup beef broth;
1/3 cup soy sauce;
2 Tbsp cornstarch:
1 lb of chicken breast cut into thin strips;
1 garlic clove;
1 tsp finely chopped ginger;
2 tbsp canola or vegetable oil
1 cup of carrots cut into thin strips;
6 shiitake mushrooms;
2 cups napa cabbage cut into medium strips;
3 green onions cut into 1 inch pieces;
1 cup cooked whole-wheat pasta

Procedure:
1. Combine the cornstarch with soy sauce and add to the beef broth, set aside.
2. Marinate the chicken with garlic and ginger, set aside.
3. Cut the veggies into thin slices, set aside.
4. Bring a skillet up to high heat, add 1 tbsp oil and stir fry the chicken for about 4 minutes. Remove and keep warm.
5. Add the remaining tbsp of oil and saute the veggies, starting with the ones that take longer to cook.
6. Once all veggies are all combined, add the sauce to the skillet and mix well.
7. Return the chicken to the pan, add the cooked pasta and continue mixing until all ingredients are well combined.

Find La Bella Pasta
WEBSITE: www.labellapasta.net (Live online fresh pasta class. Check our calendar.)
INSTAGRAM: @lbpasta
CONTACT E-MAIL: info@labellapasta.net


serves: 4

Ingredient
Quantity
Unit
Note
Soup, cubed, beef broth
1.0
cup
Pasta, dry, whole-wheat
1.0
cup
Soy sauce made from soy (tamari)
0.3
cup
Cornstarch
2.0
tbsp
Chicken, raw, breast
1.0
lb
Garlic, raw
1.0
clove
Ginger root, raw
1.0
tsp
Oil, vegetable
2.0
tbsp
Carrots, raw
1.0
cup
Mushrooms, raw, shiitake
6.0
whole
add your quantity preferences to see your personalised ingredients

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per portion


name
quantity
% RDA
calories:
386
-
total fat:
18.8
24
saturated fat:
3.6
18
carbs:
26.0
9
of which sugar:
2.7
-
protein:
28.7
57


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