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How to make Easy Homemade Hummus
hrs: 0 | mins: 45
Learn how to make homemade hummus with this simple recipe. You can make it for an appetizer or snack, and have it in the fridge for the week.
____ ⬇️⬇️⬇️⬇️ PRINTABLE RECIPE BELOW ⬇️⬇️⬇️⬇️_______
PRINTABLE RECIPE:
serves: 4
Ingredient
Quantity
Unit
Note
Chickpeas (garbanzo beans, bengal gram), raw, mature seeds
1.0
can
tahini, sesame butter
0.25
cup
Garlic, raw
1.0
clove
Lemon juice, raw
2.0
tbsp
Oil, olive
2.0
tbsp
Garlic, raw
0.5
tsp
salt
Spices, cumin seed
0.5
tsp
Spices, black, pepper
0.25
tsp
add your quantity preferences to see your personalised ingredients
per portion
name
quantity
% RDA
calories:
420
-
total fat:
19.4
24
saturated fat:
2.5
12
carbs:
48.4
17
of which sugar:
7.7
-
protein:
17.0
34
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