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About

For the Love Of Food

Try adding a piece of white bread to a bag of clumped up brown sugar to turn it back into granules

Cookies will continue to cook on the tray out of the oven. Take them out when their edges are done

When sauteing onions and garlic, saute the onions first until softened before adding the garlic to prevent burning

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Juicy Smothered Pork | Ready in 25 Mins!


hrs: 0 | mins: 7

Don't settle for dry pork steaks!

Juicy pork shoulder steaks in a creamy sauce with mushrooms and onions. A 25-minute one-pan meal - great for a weeknight dinner. You can also use pork chops or pork loin for this recipe!

Free printable recipe is available on our site: https://www.kitchensanctuary.com/smot...

Ingredients:
3 tbsp olive oil
4 boneless pork shoulder steaks
1/2 tsp salt
1/2 tsp black pepper
1 onion peeled and thinly sliced
6 mushrooms sliced (I like chestnut mushrooms, but use your favourite)
3 cloves garlic minced
2 tbsp plain (all-purpose) flour
360 ml (1 ½ cups) chicken stock
1/2 tbsp tomato puree
1/2 tbsp white wine vinegar
60 ml (¼ cup) double (heavy) cream

To Serve:
2 tbsp freshly chopped parsley

Instructions:
1. Heat 2 tbsp of the oil in a large frying pan over a medium-high heat.

2. Sprinkle both sides of the pork steaks with ¼ tsp of the salt and ¼ tsp of the pepper.

3. Place in the pan and fry for 6-7 minutes, turning once, until browned. Remove from the pan and place on a plate.

4. Add the remaining 1 tbsp of oil to the pan.

5. Add in the sliced onion, sliced mushrooms and the remaining ¼ tsp each of salt and pepper.

6. Fry for 5 minutes, stirring often, until the onions have softened.

7. Add the 3 minced cloves of garlic. Fry for a further minute, whilst stirring.

8. Sprinkle the 2 tbsp of flour over the onions and mushrooms and stir together to coat.

9. Pour in the 360ml (1 ½ cups) of stock whilst stirring.

10. Add in the ½ tbsp of tomato puree, ½ tbsp of white wine vinegar and the 60ml (¼ cup) of cream and stir again.

11. Add the pork steaks back to the pan and simmer for 10 minutes to thicken the sauce and heat the pork steaks through.

12. Serve topped with a sprinkling of fresh parsley.

#Pork #Recipe #CookingShow


serves: 4

Ingredient
Quantity
Unit
Note
Oil, olive
3.0
tbsp
Pork, raw, separable lean and fat, whole, shoulder, fresh
4.0
whole
Garlic, raw
0.5
tsp
salt
Spices, black, pepper
0.5
tsp
Onions, raw
1.0
whole
Mushrooms, raw, white
6.0
whole
Garlic, raw
3.0
clove
Wheat flour, white, all-purpose
2.0
tbsp
Soup, ready-to-serve, chicken broth
360.0
ml
Tomato puree, without salt added
0.5
tbsp
white wine vinegar
0.5
tbsp
Cream, heavy whipping, fluid
60.0
ml
Parsley, fresh
2.0
tbsp
add your quantity preferences to see your personalised ingredients
1
Heat 2 tbsp of the oil in a large frying pan over a medium-high heat.
2
Sprinkle both sides of the pork steaks with ¼ tsp of the salt and ¼ tsp of the pepper.
3
Place in the pan and fry for 6-7 minutes, turning once, until browned. Remove from the pan and place on a plate.
4
Add the remaining 1 tbsp of oil to the pan.
5
Add in the sliced onion, sliced mushrooms and the remaining ¼ tsp each of salt and pepper.
6
Fry for 5 minutes, stirring often, until the onions have softened.
7
Add the 3 minced cloves of garlic. Fry for a further minute, whilst stirring.
8
Sprinkle the 2 tbsp of flour over the onions and mushrooms and stir together to coat.
9
Pour in the 360ml (1 ½ cups) of stock whilst stirring.
0
Add in the ½ tbsp of tomato puree, ½ tbsp of white wine vinegar and the 60ml (¼ cup) of cream and stir again.
1
Add the pork steaks back to the pan and simmer for 10 minutes to thicken the sauce and heat the pork steaks through.
2
Serve topped with a sprinkling of fresh parsley.

per portion


name
quantity
% RDA
calories:
433
-
total fat:
34.4
44
saturated fat:
10.9
54
carbs:
10.8
3
of which sugar:
2.3
-
protein:
20.1
40


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