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About

For the Love Of Food

Try adding a piece of white bread to a bag of clumped up brown sugar to turn it back into granules

Cookies will continue to cook on the tray out of the oven. Take them out when their edges are done

When sauteing onions and garlic, saute the onions first until softened before adding the garlic to prevent burning

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VEGAN OIL-FREE CHOCOLATE FROSTING MADE FROM A SECRET SUPERFOOD!


hrs: 0 | mins: 1

This vegan chocolate ganache or chocolate frosting is not just delicious and easy to make but also made from a SUPERFOOD called green banana biomass, our new beloved ingredient and on this episode I will tell you all about it as well as teach you how to make a healthy, oil-free, gluten-free prebiotic chocolate frosting that's just superb!

INGREDIENTS:

100 ml (3.38 oz) of full-fat canned coconut milk
1/4 cup of Demerara sugar or maple syrup or agave syrup
125 g (4.40 oz) of 70% vegan chocolate, melted
1/4 cup of cocoa powder
1/3 cup of green banana biomass (GBB)
1 teaspoon of vanilla extract
A pinch of salt

METHOD:

Cut the chocolate bar into small cubes, add them to a microwave safe bowl, set the potency to high, let the chocolate melt for 1 minute and a half, carefully remove the bowl to the microwave, stir the melted chocolate - if the the chocolate is not melted enough, return the bowl to the microwave and microwave it for 30 seconds more.
Add the melted chocolate along with the remainder of the ingredients to a blender, blend well.
Transfer the ganache to a bowl, cover with a cling film, refrigerate it for a couple of hours.
After the ganache is cold enough, remove it from the fridge, whisk the ganache, and it is ready for using!


serves: 4

Ingredient
Quantity
Unit
Note
Nuts, canned (liquid expressed from grated meat and water), coconut milk
100.0
ml
unknown
0.25
cup
Cocoa, unsweetened, dry powder
0.25
cup
Bananas, raw
0.3
cup
green
Vanilla extract
1.0
tsp
add your quantity preferences to see your personalised ingredients

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per portion


name
quantity
% RDA
calories:
89
-
total fat:
6.2
7
saturated fat:
5.2
25
carbs:
10.0
3
of which sugar:
1.5
-
protein:
2.6
5


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